Friday, May 13, 2011

Italian Panko Baked Chicken Tenders

I think the one thing I always crave while watching my calories is fries or chicken fingers. There is something naughty about eating chicken fingers. I crave that crunchy coating. These are very rewarding. Baked, not fried so they are must less naughty! Tricks my mind into thinking I am cheating while not packing on those pounds. Panko bread crumbs are definitely the secret to these baked chicken tenders. You just do not get that crust with regular bread crumbs.

Italian Panko Baked Chicken Tenders
1 cup of Progresso Italian Panko Bread Crumbs
1/4 cup egg substitute (or 1 egg)
1/4 cup of water
1/4 cup of flour
1 package of chicken breast tenders
cooking spray
salt and pepper
get your dipping station ready. Flour in one bowl, egg and water mixed in another (I like to salt and pepper both)OOH!! Dont forget the Panko!Dip chicken into flour first then eggand finally into the pankoPlace onto a sprayed cooking sheetBake in a 425 degree oven for 20 minutes

1 comments:

Mark said...

You can never go wrong with chicken tenders! These look great!

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