Friday, May 25, 2012

Sauted Corn & Zucchini

If you really know me, you know that I could live on vegetables for dinner. My family needs a big hunk of meat. The Ballplayer loves corn. He could eat it just about any way. Corn is not the healthiest of vegetables so I am inclined to add another vegetable to the mix for me. Corn and Zucchini are not always in season here so frozen is a great alternative and it works great for sauteing.


Sauted Corn & Zucchini
1 bag frozen zucchini
1 bag frozen corn
1 bell pepper chopped
1 green onion diced for garnish
creole seasoning
2 tsp butter

spray a saute pan with some non stick spray and dump the zucchini and bell pepper in the pan. Feel free to add more spray. Apply Creole seasoning
I love this seasoning. It is a little jab of spice but not too spicy. Some of my Fireman's Seasoning would be great too. But I am out! I need to buy Cumin. How do you run out of Cumin?
Frozen is better than canned! Always!
The zucchini is caramelized enough that we can add the corn
Add the corn
Season it too
Saute it till it gets brown too
Add 2 tsp butter and the green onions. Cilantro would be great too!
This is great meal to me!

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